ANALYZE. STRENGTHEN. EMPOWER.
Personal training tailored to your body’s individual needs
At DAC Personal Training, we analyze our client’s natural movement patterns in order to tailor programming specific to their needs. We have created a system that applies the best practices from the world of physical therapy and the muscle building concepts of personal training to address pain from current or past injuries, muscle imbalances, or postural deficiencies. Our objective is to strengthen our clients while also correcting the underlying issues. Not only do we help you achieve your personal goals, but we empower you to live your life to its fullest, pain-free potential.
What makes us different
Our approach to training is based around each client’s natural movement patterns. Fitness should never be a one-size-fits-all method, because we all have very unique and personal circumstances affecting our lives (i.e. posture, current/past injuries, day-to-day activities, age, health conditions, etc.)
By using a clinical approach, we’ve developed a system to address postural deficiencies and musculoskeletal imbalances that focuses on the body’s strength, mobility and muscle synergy. We believe that building strength and power should never come at the cost of injury.
With our guidance, you can have confidence in knowing that you’re taking the proper steps in fixing any persistent issues that have gotten brushed aside over the years. We’re confident that you’ll find yourself exceeding all of your expectations, and that you’ve become a stronger, healthier, more empowered version of yourself.