To Drink or Not to Drink: How Alcohol Affects Your Fitness

We all know alcohol is high in calories, and when drinking excessively it can be hard to keep up with your fitness goals. But this is not the only factor to consider. To truly understand how [...]

The Top 10 Biggest Myths in Fitness

Some fight the urge to hit snooze for an early morning run. Others stop on the way home from work to weight train when they’d rather just watch Netflix. We all want to look and feel our best, and [...]