The Hormone to Blame for Your Nightly Snack and Chill Habit

Other posts on this blog have broken down what your “metabolism” actually is, as well as how hormones are responsible for regulating your body’s systems. In this post, I’m going to discuss how [...]

Some People Can Build Muscle and Lose Fat at the Same Time — You’re Not One of Them.

We all think we can build muscle and lose fat at the same time. After all, that’s the fastest route to our fitness goals.   But we can’t. Unless:    It’s for a short period.   We’ve been [...]