The Hormone to Blame for Your Nightly Snack and Chill Habit

Other posts on this blog have broken down what your “metabolism” actually is, as well as how hormones are responsible for regulating your body’s systems. In this post, I’m going to discuss how [...]

Some People Can Build Muscle and Lose Fat at the Same Time — You’re Not One of Them.

We all think we can build muscle and lose fat at the same time. After all, that’s the fastest route to our fitness goals.   But we can’t. Unless:    It’s for a short period.   We’ve been [...]

The Top 10 Biggest Myths in Fitness

Some fight the urge to hit snooze for an early morning run. Others stop on the way home from work to weight train when they’d rather just watch Netflix. We all want to look and feel our best, and [...]