Tendonitis or Tendinosis? What Is the Difference and Why It Matters for Your Recovery

Tendonitis: “inflammation or irritation of a tendon — any one of the thick fibrous cords that attaches muscle to bone. The condition causes pain and tenderness just outside a joint. While [...]

Is It Really Sciatica? Focus on a Diagnosis, Not the Symptom.

“I hurt my sciatica.” “Doctor says I’ve got a sciatica.” “I know this pain, I used to have sciatica” Sciatic nerve pain is among the most over, and often self, diagnosed of common aches and [...]