Which Cooking Oil Should You Be Using?

With so many different types of oils available, it’s confusing to know which cooking oil is the “healthiest.” I understand your confusion, and you aren’t the only one baffled. I’ll be [...]

The Hormone to Blame for Your Nightly Snack and Chill Habit

Other posts on this blog have broken down what your “metabolism” actually is, as well as how hormones are responsible for regulating your body’s systems. In this post, I’m going to discuss how [...]

To Drink or Not to Drink: How Alcohol Affects Your Fitness

We all know alcohol is high in calories, and when drinking excessively it can be hard to keep up with your fitness goals. But this is not the only factor to consider. To truly understand how [...]

Why Everything You Think About Carbohydrates Is Wrong

I know you’ve heard it before, but it bears repeating (and bold formatting).   There is no such thing as a good or a bad food. Sure, you probably shouldn’t eat a tray full of brownies, but food [...]